:root{
    --forest:#183C35;
    --forest-light:#25534A;
    --sage:#8FAF9A;
    --sage-soft:#E7EEE6;
    --ivory:#F8F6F0;
    --ivory-dim:#F1EEE4;
    --charcoal:#202522;
    --gold:#C9A45C;
    --gold-soft:#E7D2A5;
    --line: rgba(32,37,34,0.12);
    --shadow: 0 20px 50px -20px rgba(24,60,53,0.25);
    --ease: cubic-bezier(.4,0,.2,1);
  }

  *{box-sizing:border-box; margin:0; padding:0;}
  html{scroll-behavior:smooth;}
  body{
    font-family:'Inter', sans-serif;
    color:var(--charcoal);
    background:var(--ivory);
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
    overflow-x:hidden;
  }
  img,svg{display:block; max-width:100%;}
  a{color:inherit; text-decoration:none;}
  ul{list-style:none;}
  button{font-family:inherit; cursor:pointer; border:none; background:none;}
  .container{max-width:1180px; margin:0 auto; padding:0 32px;}

  h1,h2,h3,h4{
    font-family:'Fraunces', serif;
    font-weight:500;
    letter-spacing:-0.01em;
    color:var(--forest);
  }
  .eyebrow{
    font-family:'IBM Plex Mono', monospace;
    font-size:12px;
    letter-spacing:0.16em;
    text-transform:uppercase;
    color:var(--gold);
    display:flex;
    align-items:center;
    gap:10px;
  }
  .eyebrow::before{
    content:"";
    width:22px; height:1px;
    background:var(--gold);
    display:inline-block;
  }

  /* ===== Breath ring signature element ===== */
  .breath-ring{
    position:relative;
    width:1px; height:1px;
  }
  .breath-ring svg{ overflow:visible; }
  .ring-arc{
    animation: breathe 8s var(--ease) infinite;
    transform-origin:center;
  }
  .ring-arc.b{ animation-delay:-4s; }
  @keyframes breathe{
    0%,100%{ transform:scale(0.94); opacity:0.55; }
    50%{ transform:scale(1.06); opacity:1; }
  }
  @media (prefers-reduced-motion: reduce){
    .ring-arc{ animation:none; }
  }

  /* ===== Header ===== */
  .site-header{
    position:fixed; top:0; left:0; right:0; z-index:100;
    background:rgba(248,246,240,0.86);
    backdrop-filter:blur(10px);
    border-bottom:1px solid transparent;
    transition:border-color .3s var(--ease), background .3s var(--ease);
  }
  .site-header.scrolled{ border-color:var(--line); }
  .nav{
    display:flex; align-items:center; justify-content:space-between;
    padding:20px 32px;
    max-width:1180px; margin:0 auto;
  }
  .logo{
    display:flex; align-items:center; gap:10px;
    font-family:'Fraunces', serif; font-size:19px; font-weight:600;
    color:var(--forest);
  }
  .logo .mark{ width:26px; height:26px; }
  .nav-links{ display:flex; align-items:center; gap:36px; }
  .nav-links a{
    font-size:14px; font-weight:500; color:var(--charcoal);
    opacity:0.75; transition:opacity .2s;
    position:relative;
  }
  .nav-links a:hover{ opacity:1; }
  .nav-right{ display:flex; align-items:center; gap:22px; }
  .login-link{ font-size:14px; font-weight:500; opacity:0.75; }
  .login-link:hover{ opacity:1; }

  .btn{
    display:inline-flex; align-items:center; justify-content:center; gap:8px;
    padding:13px 26px;
    border-radius:999px;
    font-size:14px; font-weight:600;
    transition:transform .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease);
    white-space:nowrap;
  }
  .btn-primary{
    background:var(--forest); color:var(--ivory);
    box-shadow:0 10px 24px -10px rgba(24,60,53,0.55);
  }
  .btn-primary:hover{ transform:translateY(-2px); background:var(--forest-light); box-shadow:0 16px 30px -12px rgba(24,60,53,0.6); }
  .btn-ghost{
    background:transparent; color:var(--forest);
    border:1px solid var(--line);
  }
  .btn-ghost:hover{ border-color:var(--forest); }
  .btn-sm{ padding:10px 20px; font-size:13px; }

  .menu-toggle{ display:none; }

  /* ===== Hero ===== */
  .hero{
    position:relative;
    padding:110px 0 100px;
    overflow:hidden;
  }
  .hero::before{
    content:"";
    position:absolute; top:-200px; right:-260px;
    width:760px; height:760px;
    border-radius:50%;
    background:radial-gradient(circle at 40% 40%, var(--sage-soft), transparent 70%);
    z-index:0;
  }
  .hero-inner{
    position:relative; z-index:1;
    display:grid;
    grid-template-columns:1.05fr 0.95fr;
    gap:64px;
    align-items:center;
  }
  .hero-copy h1{
    font-size:clamp(38px, 4.6vw, 60px);
    line-height:1.06;
    margin:20px 0 22px;
    max-width:15ch;
    font-weight: 500;
  }
  .hero-copy p{
    font-size:18px;
    color:var(--charcoal);
    opacity:0.72;
    max-width:44ch;
    margin-bottom:34px;
  }
  .hero-cta-row{ display:flex; align-items:center; gap:20px; flex-wrap:wrap; margin-bottom:20px;}
  .hero-note{
    font-family:'IBM Plex Mono', monospace;
    font-size:12.5px;
    letter-spacing:0.03em;
    color:var(--charcoal);
    opacity:0.55;
    display:flex; gap:18px; flex-wrap:wrap;
  }
  .hero-note span{ display:flex; align-items:center; gap:6px; }
  .hero-note span::before{
    content:"·";
    color:var(--gold);
    font-size:18px;
  }
  .hero-note span:first-child::before{ content:none; }

  .watch-link{
    display:inline-flex; align-items:center; gap:10px;
    font-size:14px; font-weight:600; color:var(--forest);
  }
  .play-dot{
    width:38px; height:38px; border-radius:50%;
    border:1px solid var(--forest);
    display:flex; align-items:center; justify-content:center;
    transition:background .2s;
  }
  .watch-link:hover .play-dot{ background:var(--forest); color:var(--ivory); }
  .play-dot svg{ width:11px; height:11px; }

  .hero-visual{
    position:relative;
    aspect-ratio: 4/5;
    border-radius:28px;
    overflow:hidden;
    background:linear-gradient(160deg, var(--forest) 0%, #0f2620 100%);
    box-shadow:var(--shadow);
  }
  .hero-visual img{
    width:100%; height:100%; object-fit:cover;
    opacity:0.92;
    mix-blend-mode:normal;
  }
  .hero-visual .ring-wrap{
    position:absolute; bottom:24px; left:24px;
    width:74px; height:74px;
    display:flex; align-items:center; justify-content:center;
  }
  .hero-visual .tag{
    position:absolute; top:24px; left:24px;
    background:rgba(248,246,240,0.92);
    color:var(--forest);
    padding:9px 16px;
    border-radius:999px;
    font-family:'IBM Plex Mono', monospace;
    font-size:11.5px;
    letter-spacing:0.06em;
    text-transform:uppercase;
  }

  /* ===== Trust / benefits strip ===== */
  .benefits{
    padding:64px 0;
    border-top:1px solid var(--line);
    border-bottom:1px solid var(--line);
  }
  .benefits-grid{
    display:grid;
    grid-template-columns:repeat(4,1fr);
    gap:40px;
  }
  .benefit-item{
    display:flex; flex-direction:column; gap:10px;
  }
  .benefit-item .num{
    font-family:'IBM Plex Mono', monospace;
    font-size:12px; color:var(--gold); letter-spacing:0.08em;
  }
  .benefit-item h4{ font-size:19px; font-weight:500; }
  .benefit-item p{ font-size:14px; opacity:0.65; max-width:26ch; }

  /* ===== Section shared ===== */
  section{ padding:110px 0; }
  .section-head{
    max-width:640px;
    margin-bottom:56px;
  }
  .section-head h2{
    font-size:clamp(28px, 3.4vw, 40px);
    margin-top:16px;
    line-height:1.1;
  }
  .section-head p{
    margin-top:16px;
    font-size:16px;
    opacity:0.68;
    max-width:52ch;
  }

  /* ===== Programs ===== */
  .programs{ background:var(--ivory-dim); }
  .program-grid{
    display:grid;
    grid-template-columns:repeat(4, 1fr);
    gap:20px;
  }
  .program-card{
    background:var(--ivory);
    border:1px solid var(--line);
    border-radius:20px;
    padding:30px 26px;
    display:flex; flex-direction:column;
    gap:18px;
    transition:transform .3s var(--ease), box-shadow .3s var(--ease), border-color .3s;
  }
  .program-card:hover{
    transform:translateY(-6px);
    box-shadow:var(--shadow);
    border-color:transparent;
  }
  .program-card .icon{
    width:42px; height:42px;
    border-radius:12px;
    background:var(--sage-soft);
    display:flex; align-items:center; justify-content:center;
  }
  .program-card .icon svg{ width:20px; height:20px; stroke:var(--forest); }
  .program-card h3{ font-size:19px; font-weight:500; }
  .program-card .meta{
    font-family:'IBM Plex Mono', monospace;
    font-size:12px; letter-spacing:0.04em;
    color:var(--forest); opacity:0.6;
    text-transform:uppercase;
  }
  .program-card p{ font-size:14px; opacity:0.65; flex:1; }
  .program-card .go{
    font-size:13px; font-weight:600; color:var(--forest);
    display:flex; align-items:center; gap:6px;
  }

  /* ===== How it works ===== */
  .how-grid{
    display:grid;
    grid-template-columns:repeat(3, 1fr);
    gap:0;
    position:relative;
  }
  .how-grid::before{
    content:"";
    position:absolute; top:24px; left:8%; right:8%;
    height:1px;
    background:repeating-linear-gradient(90deg, var(--line) 0 8px, transparent 8px 16px);
  }
  .how-step{ position:relative; padding-right:30px; }
  .how-step .step-mark{
    width:48px; height:48px; border-radius:50%;
    background:var(--forest); color:var(--ivory);
    display:flex; align-items:center; justify-content:center;
    font-family:'IBM Plex Mono', monospace;
    font-size:14px;
    position:relative; z-index:1;
    margin-bottom:22px;
  }
  .how-step h3{ font-size:20px; font-weight:500; margin-bottom:10px; }
  .how-step p{ font-size:14.5px; opacity:0.65; max-width:32ch; }

  /* ===== Journey (30 day) ===== */
  .journey{ background:var(--forest); color:var(--ivory); position:relative; overflow:hidden; }
  .journey::before{
    content:"";
    position:absolute; top:-40%; left:50%; transform:translateX(-50%);
    width:900px; height:900px; border-radius:50%;
    background:radial-gradient(circle, rgba(143,175,154,0.14), transparent 65%);
  }
  .journey .section-head h2{ color:var(--ivory); }
  .journey .section-head p{ color:var(--sage); opacity:0.9; }
  .journey .eyebrow{ color:var(--gold); }
  .journey-track{
    position:relative; z-index:1;
    display:flex;
    gap:12px;
    overflow-x:auto;
    padding-bottom:14px;
    scrollbar-width:none;
  }
  .journey-track::-webkit-scrollbar{ display:none; }
  .day-card{
    flex:0 0 150px;
    background:rgba(248,246,240,0.06);
    border:1px solid rgba(248,246,240,0.14);
    border-radius:16px;
    padding:20px 18px;
    transition:background .25s, border-color .25s;
  }
  .day-card:hover{ background:rgba(248,246,240,0.1); border-color:rgba(201,164,92,0.5); }
  .day-card .d{
    font-family:'IBM Plex Mono', monospace;
    font-size:11px; letter-spacing:0.08em; color:var(--gold);
    text-transform:uppercase; margin-bottom:14px;
  }
  .day-card h4{ color:var(--ivory); font-size:15.5px; font-weight:500; line-height:1.3; margin-bottom:8px;}
  .day-card p{ font-size:12.5px; color:var(--sage); opacity:0.85; }
  .day-card.locked{ opacity:0.45; }

  /* ===== Lessons ===== */
  .lesson-tabs{
    display:flex; gap:10px; margin-bottom:40px; flex-wrap:wrap;
  }
  .tab{
    padding:9px 18px;
    border-radius:999px;
    border:1px solid var(--line);
    font-size:13.5px; font-weight:500;
    transition:all .2s;
  }
  .tab.active, .tab:hover{ background:var(--forest); color:var(--ivory); border-color:var(--forest); }
  .lesson-grid{
    display:grid;
    grid-template-columns:repeat(3, 1fr);
    gap:24px;
  }
  .lesson-card{
    border-radius:18px;
    overflow:hidden;
    background:var(--ivory);
    border:1px solid var(--line);
    transition:transform .3s var(--ease), box-shadow .3s var(--ease);
  }
  .lesson-card:hover{ transform:translateY(-5px); box-shadow:var(--shadow); }
  .lesson-thumb{
    aspect-ratio:16/10;
    background:linear-gradient(150deg, var(--sage) 0%, var(--forest) 100%);
    position:relative;
  }
  .lesson-thumb .dur{
    position:absolute; bottom:12px; right:12px;
    background:rgba(24,60,53,0.75);
    color:var(--ivory);
    font-family:'IBM Plex Mono', monospace;
    font-size:11px;
    padding:4px 9px; border-radius:6px;
  }
  .lesson-body{ padding:20px 20px 22px; }
  .lesson-body .cat{
    font-family:'IBM Plex Mono', monospace;
    font-size:11px; letter-spacing:0.06em; text-transform:uppercase;
    color:var(--gold); margin-bottom:8px;
  }
  .lesson-body h4{ font-size:16.5px; font-weight:500; margin-bottom:6px; }
  .lesson-body p{ font-size:13.5px; opacity:0.6; }

  /* ===== Testimonials ===== */
  .testimonials{ background:var(--sage-soft); }
  .testi-grid{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:24px;
  }
  .testi-card{
    background:var(--ivory);
    border-radius:18px;
    padding:30px;
    display:flex; flex-direction:column; gap:18px;
  }
  .stars{ color:var(--gold); font-size:14px; letter-spacing:2px; }
  .testi-card p{ font-size:15px; opacity:0.8; line-height:1.65; flex:1; }
  .testi-who{ display:flex; align-items:center; gap:12px; }
  .testi-avatar{
    width:38px; height:38px; border-radius:50%;
    background:var(--forest); color:var(--ivory);
    display:flex; align-items:center; justify-content:center;
    font-family:'Fraunces', serif; font-size:14px;
  }
  .testi-who .name{ font-size:13.5px; font-weight:600; }
  .testi-who .role{ font-size:12px; opacity:0.55; }

  /* ===== Pricing ===== */
  .pricing-head{ text-align:center; margin:0 auto 50px; max-width:600px; }
  .pricing-head .eyebrow{ justify-content:center; }
  .pricing-head .eyebrow::before{ display:none; }
  .pricing-head h2{ text-align:center; }

  .price-grid{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:24px;
    max-width:820px;
    margin:0 auto;
  }
  .price-card{
    background:var(--ivory);
    border:1px solid var(--line);
    border-radius:24px;
    padding:38px 34px;
    position:relative;
  }
  .price-card.featured{
    background:var(--forest);
    color:var(--ivory);
    box-shadow:var(--shadow);
    transform:translateY(-8px);
  }
  .price-card.featured h3, .price-card.featured .plan-desc{ color:var(--ivory); }
  .best-badge{
    position:absolute; top:-13px; right:32px;
    background:var(--gold);
    color:var(--forest);
    font-family:'IBM Plex Mono', monospace;
    font-size:11px; letter-spacing:0.06em; text-transform:uppercase;
    padding:6px 14px; border-radius:999px;
    font-weight:600;
  }
  .plan-name{ font-size:14px; font-weight:600; letter-spacing:0.02em; margin-bottom:6px; text-transform:uppercase; font-family:'IBM Plex Mono', monospace; color:var(--gold);}
  .price-card.featured .plan-name{ color:var(--gold-soft); }
  .price-card h3{ font-size:22px; margin-bottom:14px; }
  .plan-desc{ font-size:14px; opacity:0.65; margin-bottom:26px; }

  .price-row{ display:flex; align-items:baseline; gap:10px; margin-bottom:6px; flex-wrap:wrap;}
  .price-old{
    font-family:'IBM Plex Mono', monospace;
    font-size:16px;
    opacity:0.5;
    text-decoration:line-through;
  }
  .price-new{ font-family:'Fraunces', serif; font-size:44px; font-weight:500; }
  .price-per{ font-size:14px; opacity:0.6; }
  .price-discount-tag{
    display:inline-block;
    margin-top:10px; margin-bottom:24px;
    background:var(--gold-soft);
    color:var(--forest);
    font-family:'IBM Plex Mono', monospace;
    font-size:11.5px; letter-spacing:0.04em;
    padding:6px 12px; border-radius:8px;
    font-weight:600;
  }
  .price-card.featured .price-discount-tag{ background:rgba(201,164,92,0.22); color:var(--gold-soft); }
  .price-billed{ font-size:12.5px; opacity:0.55; margin:-14px 0 24px; }

  .plan-feats{ display:flex; flex-direction:column; gap:12px; margin-bottom:30px; }
  .plan-feats li{ display:flex; gap:10px; align-items:flex-start; font-size:14px; opacity:0.85; }
  .plan-feats svg{ width:16px; height:16px; flex-shrink:0; margin-top:2px; stroke:var(--gold); }

  .price-card .btn{ width:100%; }
  .price-card:not(.featured) .btn-primary{ background:var(--forest); }
  .price-card.featured .btn-primary{ background:var(--gold); color:var(--forest); box-shadow:none; }
  .price-card.featured .btn-primary:hover{ background:var(--gold-soft); }

  .price-foot{
    text-align:center; margin-top:26px;
    font-size:13px; opacity:0.55;
  }

  /* ===== CTA banner ===== */
  .cta-banner{
    position:relative;
    text-align:center;
    background:var(--ivory-dim);
    border-top:1px solid var(--line);
    border-bottom:1px solid var(--line);
  }
  .cta-banner .breath-ring{ margin:0 auto 26px; }
  .cta-banner h2{ font-size:clamp(28px,4vw,42px); margin-bottom:14px; }
  .cta-banner p{ opacity:0.65; margin-bottom:32px; }

  /* ===== FAQ ===== */
  .faq-list{ max-width:760px; margin:0 auto; }
  .faq-item{
    border-bottom:1px solid var(--line);
  }
  .faq-q{
    display:flex; align-items:center; justify-content:space-between;
    padding:24px 4px;
    font-size:16.5px; font-weight:500; color:var(--forest);
    cursor:pointer;
  }
  .faq-q .plus{
    width:22px; height:22px; flex-shrink:0;
    display:flex; align-items:center; justify-content:center;
    position:relative;
  }
  .faq-q .plus::before, .faq-q .plus::after{
    content:""; position:absolute; background:var(--forest);
    transition:transform .3s var(--ease);
  }
  .faq-q .plus::before{ width:14px; height:1.5px; }
  .faq-q .plus::after{ width:1.5px; height:14px; }
  .faq-item.open .plus::after{ transform:rotate(90deg); opacity:0; }
  .faq-a{
    max-height:0; overflow:hidden;
    transition:max-height .35s var(--ease);
  }
  .faq-a p{ padding:0 4px 24px; font-size:14.5px; opacity:0.65; max-width:60ch; }

  .disclaimer{
    max-width:760px; margin:56px auto 0;
    font-size:12.5px; opacity:0.5; text-align:center; line-height:1.7;
  }
  .title-text{
    font-size: 23px;
    text-align: center;
    padding: 0 0 50px;
  }
  /* ===== Footer ===== */
  .site-footer{
    /* background:var(--forest); */
    /* color:var(--sage); */
    /* padding:70px 0 30px; */
  }
  .footer-grid{
    display:grid;
    grid-template-columns:1.4fr repeat(4, 1fr);
    gap:40px;
    padding-bottom:50px;
    border-bottom:1px solid rgba(248,246,240,0.12);
  }
  .footer-brand .logo{ color:var(--ivory); margin-bottom:14px; }
  .footer-brand p{ font-size:13.5px; opacity:0.75; max-width:30ch; }
  .site-footer h5{
    font-family:'IBM Plex Mono', monospace;
    font-size:11.5px; letter-spacing:0.08em; text-transform:uppercase;
    color:var(--gold); margin-bottom:18px;
  }
  .site-footer ul{ display:flex; flex-direction:column; gap:11px; }
  .site-footer ul a{ font-size:13.5px; color:var(--ivory); opacity:0.75; transition:opacity .2s; }
  .site-footer ul a:hover{ opacity:1; }
  .footer-bottom{
    display:flex; justify-content:space-between; align-items:center;
    padding-top:26px; font-size:12.5px; opacity:0.55; flex-wrap:wrap; gap:10px;
  }

  /* ===== Reveal on scroll ===== */
  .reveal{ transform:translateY(18px); transition:opacity .7s var(--ease), transform .7s var(--ease); }
  .reveal.in{ opacity:1; transform:translateY(0); }

  /* ===== Mobile ===== */
  @media (max-width: 980px){
    .hero-inner{ grid-template-columns:1fr; }
    .hero-visual{ order:-1; max-width:420px; margin:0 auto; }
    .benefits-grid{ grid-template-columns:repeat(2,1fr); row-gap:34px; }
    .program-grid{ grid-template-columns:repeat(2,1fr); }
    .how-grid{ grid-template-columns:1fr; gap:36px; }
    .how-grid::before{ display:none; }
    .journey-track{ padding-bottom:20px; }
    .lesson-grid{ grid-template-columns:repeat(2,1fr); }
    .testi-grid{ grid-template-columns:1fr; }
    .price-grid{ grid-template-columns:1fr; }
    .price-card.featured{ transform:none; order:-1; }
    .footer-grid{ grid-template-columns:repeat(2,1fr); }
  }
  @media (max-width: 640px){
    .nav-links{ display:none; }
    .container{ padding:0 22px; }
    .hero{ padding:130px 0 70px; }
    .benefits-grid{ grid-template-columns:1fr; }
    .program-grid{ grid-template-columns:1fr; }
    .lesson-grid{ grid-template-columns:1fr; }
    section{ padding:76px 0; }
    .footer-grid{ grid-template-columns:1fr; gap:30px; }
    .nav-right .btn-ghost{ display:none; }
  }
.page-title-section { padding:150px 0 70px; background:var(--ivory-dim); border-bottom:1px solid var(--line); }
.page-title-section h1 { font-size:clamp(38px,4.6vw,60px); line-height:1.06; margin:18px 0; }
.page-title-section p { font-size:18px; opacity:.68; max-width:60ch; }
.content-page { max-width:850px; margin:0 auto; }
.content-page h2 { font-size:28px; margin:42px 0 14px; }
.content-page p,.content-page li { font-size:15px; opacity:.72; }
.content-page ul { list-style:disc; padding-left:22px; margin:12px 0; }
.simple-form { display:grid; gap:16px; max-width:650px; }
.simple-form label { font-size:13px; font-weight:600; color:var(--forest); }
.simple-form input,.simple-form textarea { width:100%; padding:13px 15px; border:1px solid var(--line); border-radius:12px; background:var(--ivory); font:inherit; }
.simple-form textarea { min-height:150px; resize:vertical; }
.simple-form button { justify-self:start; }
.ast-container{
  max-width: 100%;
  padding-left: 0;
  padding-right: 0;
}
@media (min-width: 922px) {
    body.home .site-content .ast-container {
        max-width: 100% !important;
        padding-left: 0 !important;
        padding-right: 0 !important;
    }
}
@media (min-width: 993px) {
  .ast-separate-container #primary{
    margin-bottom: 0 !important;
  }
}
#ast-scroll-top{
  padding: 11px 0 0 4px;
}
h1, h2, h3, h4, h5, h6, .entry-content, .site-title {
  font-weight: 500 !important;
}