Tai Chi
A slow, flowing movement art often called meditation in motion. You learn gentle sequences that train balance, posture and calm focus.
- Low impact, suits any age
- No equipment and very little space
- Start with simple forms and build up
Move slowly.
Feel stronger.
Follow guided Tai Chi and Yoga sessions at home, at your own pace. One simple plan, $10 a month.
Cancel anytime. No contracts.
Two practices, one membership
Yoga
Posture, breath and stretch in one practice. Guided poses that build flexibility and strength while you learn to stay with your breath.
- Go only as far as feels comfortable
- A mat helps, a towel on the floor works too
- Sessions for beginners first
What regular practice can give you
Small sessions add up. Here is what many people notice after a few weeks of steady practice.
Results differ from person to person. This is not medical advice.
- Steadier balance and posture
- Slow weight shifts and mindful alignment help you stand and move with more control.
- A calmer response to stress
- Paying attention to your breath trains you to pause before reacting.
- Comfortable, flexible joints
- Gentle, repeated movement keeps shoulders, hips and spine mobile.
- More energy and better rest
- Many people find a regular practice makes it easier to wake up fresh and wind down at night.
Start in three steps
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Tell us about you
Share your age, height, weight and goal. We show you what to expect from your practice.
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Choose your plan
$10 a month, paid securely through Stripe. Cancel whenever you like.
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Press play
Pick Tai Chi or Yoga and follow along. New videos are added as they are released.
One plan. Everything included.
No upgrades and no hidden fees.
$10per month
- Full Tai Chi and Yoga video library
- New videos added as they are released
- Watch on phone, tablet or computer
- Cancel anytime from your account
Questions people ask
Do I need any experience?
No. Sessions start with the basics, and you can repeat any video as often as you like.
What equipment do I need?
For Tai Chi, comfortable clothes and a little floor space. For Yoga, a mat is helpful but not required.
Is it safe for me?
Move within a comfortable range and stop if anything hurts. If you have a medical condition, an injury or are pregnant, check with your doctor first.
How do I pay, and how do I cancel?
Card payments are handled by Stripe, so we never see or store your card details. To cancel, open your dashboard and choose Manage billing. You keep access until the end of the period you paid for.